Fat-Burning Cardio Circuit for Senior | Want to lose fat? Then you'll want to try intervals, which get your heart pumping and burn more fat than steady-state cardio. Follow along with...
Quick Cardio Workout for Better Sleep | SilverSneakers - YouTube
Silver Sneakers & Silver Fit Classes - Clairemont, San Diego | Being Fit
In this SilverSneakers Fit for Life Challenge video, fitness expert David Jack leads you through strength exercises for y… | Daily workout, Senior fitness, Exercise