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Here are the Navy's standards for the new forearm planks, rowing events coming to the PRT
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Physical Fitness Manual for the US Navy: Bureau of Naval Personnel Training Division Physical Fitness Section: Amazon.com: Books
The Navy SEAL Physical Fitness Guide: Patricia A. Deuster: 9781089578598: Amazon.com: Books
Physical Fitness Manual for the US Navy: Bureau of Naval Personnel Training Division Physical Fitness Section: Amazon.com: Books
Physical Fitness Manual for the US Navy: Bureau of Naval Personnel Training Division Physical Fitness Section: Amazon.com: Books
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/GettyImages-672155619-5851614c5f9b58a8cd5916d1.jpg "US Military Fitness Test Requirements")