![Premium Ab Slings Straps - Rip-Resistant Heavy Duty Pair for Pull Up Bar Hanging Leg Raiser Fitness with Big D-ring Steel Quick Connectors, Superb Arm Padding for Abdominal Training Workout Equipment: Amazon.co.uk: Premium Ab Slings Straps - Rip-Resistant Heavy Duty Pair for Pull Up Bar Hanging Leg Raiser Fitness with Big D-ring Steel Quick Connectors, Superb Arm Padding for Abdominal Training Workout Equipment: Amazon.co.uk:](https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/A1F83G8C2ARO7P/A20IPW9K1YLWK6/9b9af358-b478-4bfc-a71f-878546913bc6._CR0,0,2000,2000_PT0_SX300__.jpg)
Premium Ab Slings Straps - Rip-Resistant Heavy Duty Pair for Pull Up Bar Hanging Leg Raiser Fitness with Big D-ring Steel Quick Connectors, Superb Arm Padding for Abdominal Training Workout Equipment: Amazon.co.uk:
![Amazon.com : DMoose Fitness Hanging Ab Straps for Abdominal Muscle Building and Core Strength Training, Arm Support for Ab Workouts, Padded Gym Equipment for Men and Women (American) : Sports & Outdoors Amazon.com : DMoose Fitness Hanging Ab Straps for Abdominal Muscle Building and Core Strength Training, Arm Support for Ab Workouts, Padded Gym Equipment for Men and Women (American) : Sports & Outdoors](https://images-na.ssl-images-amazon.com/images/I/81g9EW85g-S._AC_SX569_.jpg)
Amazon.com : DMoose Fitness Hanging Ab Straps for Abdominal Muscle Building and Core Strength Training, Arm Support for Ab Workouts, Padded Gym Equipment for Men and Women (American) : Sports & Outdoors
![17 yrs old 165 lbs 14% body fat. Need a way to pump up my chest and abs. I already do pushups, straight bar dips, hanging leg and knee raises, lying leg 17 yrs old 165 lbs 14% body fat. Need a way to pump up my chest and abs. I already do pushups, straight bar dips, hanging leg and knee raises, lying leg](http://i.imgur.com/LvsvvnQ.jpg)
17 yrs old 165 lbs 14% body fat. Need a way to pump up my chest and abs. I already do pushups, straight bar dips, hanging leg and knee raises, lying leg
![Amazon.com : DMoose Fitness Hanging Ab Straps for Abdominal Muscle Building and Core Strength Training, Arm Support for Ab Workouts, Padded Gym Equipment for Men and Women (American) : Sports & Outdoors Amazon.com : DMoose Fitness Hanging Ab Straps for Abdominal Muscle Building and Core Strength Training, Arm Support for Ab Workouts, Padded Gym Equipment for Men and Women (American) : Sports & Outdoors](https://images-na.ssl-images-amazon.com/images/I/81sSaNEQ8JS._AC_SX425_.jpg)
Amazon.com : DMoose Fitness Hanging Ab Straps for Abdominal Muscle Building and Core Strength Training, Arm Support for Ab Workouts, Padded Gym Equipment for Men and Women (American) : Sports & Outdoors
![Amazon.com : DMoose Fitness Hanging Ab Straps for Abdominal Muscle Building and Core Strength Training, Arm Support for Ab Workouts, Padded Gym Equipment for Men and Women (American) : Sports & Outdoors Amazon.com : DMoose Fitness Hanging Ab Straps for Abdominal Muscle Building and Core Strength Training, Arm Support for Ab Workouts, Padded Gym Equipment for Men and Women (American) : Sports & Outdoors](https://m.media-amazon.com/images/S/aplus-media-library-service-media/efaa2614-1b3f-4979-9bae-8f5fe4db697b.__CR0,0,970,600_PT0_SX970_V1___.jpg)
Amazon.com : DMoose Fitness Hanging Ab Straps for Abdominal Muscle Building and Core Strength Training, Arm Support for Ab Workouts, Padded Gym Equipment for Men and Women (American) : Sports & Outdoors
![I can do 20+ lying leg raises with full ROM, but have trouble with doing hanging knee raises. : Fitness I can do 20+ lying leg raises with full ROM, but have trouble with doing hanging knee raises. : Fitness](http://www.borntoworkout.com/wp-content/uploads/2017/07/Roman-Chair-Leg-Raise.jpg)
I can do 20+ lying leg raises with full ROM, but have trouble with doing hanging knee raises. : Fitness
![WHICH MUSCLE WHAT EXERCISE? DELTS TRAPS Barbell Press @noexcusescommunity Barbell Shrugs Lateral Raise Farmers Walk Rear Delt Fly Barbell Deadlift BICEPS FOREARMS Incline Curl Farmers Walk Barbell Curl Dumbbell Wrist Flex Dumbbell WHICH MUSCLE WHAT EXERCISE? DELTS TRAPS Barbell Press @noexcusescommunity Barbell Shrugs Lateral Raise Farmers Walk Rear Delt Fly Barbell Deadlift BICEPS FOREARMS Incline Curl Farmers Walk Barbell Curl Dumbbell Wrist Flex Dumbbell](https://img.ifunny.co/images/62e66c81d98088f955a24d2818c8064c8ce021336f8ac3b6e9c23360caf5132d_1.jpg)