Marky Mark's Personal Training - What is full range of motion? The act of moving as far as anatomically possible during a given exercise. For example, when squatting, you lower down until
![Full range or partial range of motion reps: what is better for strength and muscle injury prevention? Full range or partial range of motion reps: what is better for strength and muscle injury prevention?](https://www.theproactiveathlete.ca/wp-content/uploads/2021/08/Picture1-300x167.png)
Full range or partial range of motion reps: what is better for strength and muscle injury prevention?
![Correct Range of Motion for Dumbbell Chest Flys - Presented by Pivotal Motion Physiotherapy - YouTube Correct Range of Motion for Dumbbell Chest Flys - Presented by Pivotal Motion Physiotherapy - YouTube](https://i.ytimg.com/vi/LBpdPSivCb4/maxresdefault.jpg)
Correct Range of Motion for Dumbbell Chest Flys - Presented by Pivotal Motion Physiotherapy - YouTube
![Full range or partial range of motion reps: what is better for strength and muscle injury prevention? Full range or partial range of motion reps: what is better for strength and muscle injury prevention?](https://www.theproactiveathlete.ca/wp-content/uploads/2021/08/Depositphotos_114227956_l-2015.jpg)