Dt.Food - Folic Acid is available in a wide variety of foods. Diet that contain adequate amount of fresh green vegetables and fortified grain are good folic acid sources.Talk to your dietitian
![National folic acid awareness week 2016: Folic acid deficiency and sources: Are you deficient in this important nutrient? National folic acid awareness week 2016: Folic acid deficiency and sources: Are you deficient in this important nutrient?](https://www.belmarrahealth.com/wp-content/uploads/2016/01/ThinkstockPhotos-500336972.jpg)
National folic acid awareness week 2016: Folic acid deficiency and sources: Are you deficient in this important nutrient?
![Kristie Leong M.D. on Twitter: "#Folate best from food sources.Folic acid is a synthetic form in vitamins.Some people have a hard time activating it.https://t.co/WlgxbLXscH https://t.co/RumEKzGUyw" / Twitter Kristie Leong M.D. on Twitter: "#Folate best from food sources.Folic acid is a synthetic form in vitamins.Some people have a hard time activating it.https://t.co/WlgxbLXscH https://t.co/RumEKzGUyw" / Twitter](https://pbs.twimg.com/media/DPvYQvvX4AApdR4.jpg)